Watch this video and more on How to Practice Yoga
Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.
Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.
Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.
Give your vibe a refresh with this 10 minute breath to movement flow. You’ll breathe and move through sun salutations, power postures, and balancing poses before wrapping it up with a grounding cool down. Trust us: you’ll feel better.