Live stream preview

Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

Start your free trial

Already subscribed? Sign in

Posture Breakdown: Headstand

≤15 min • 11m

Up Next in ≤15 min

  • Neck Relief

    Give your neck some love with a 8 minute yoga class that’s all about relieving tension and stress in your neck and shoulders. Whether you just woke up and want to start the day right, or it’s been a long day sitting at a desk, this is the class you didn’t know you need.

  • Mastering Chaturanga + Wrist Prep

    Where strength meets skill: learn how to warm up and prep your wrists for a safe and skillful chaturanga. Perfect for beginners just learning how to do this pose, or seasoned practitioners who want to check in on their form and wrist safety.

  • Wrist-Free Flow: Get Balanced

    Don’t let a wrist or upper body injury keep you from your yoga practice: This class challenges your balance both in dynamic drills and static postures and works your legs, core, and concentration. There's no high planks, ground work, or wrist and shoulder movement required, so it's perfect for an...