21 Day Sculpt Challenge

21 Day Sculpt Challenge

For three weeks you'll alternate between YogaSculpt with Missy Fresques, HIIT Yoga with Kate Alvarado, and Vinyasa Flow with Hiro Landazuri. These 30-minute classes will work your entire body, challenge your edge and endurance, and (more importantly) let you find that deep motivation within yourself that can sometimes get lost in the chaos of the day. You'll feel strong. You'll feel bold. And you'll be ready to take on whatever life throws at you.

Week 1 Schedule:
Day 1: YogaSculpt: Full Body
Day 2: HIIT Yoga: Full Body
Day 3: Vinyasa: Full Body Recovery
Day 4: YogaSculpt: Leg Day
Day 5: HIIT Yoga: Abs and Arms
Day 6: Vinyasa: Full Body Mobility Recovery Flow
Day 7: REST

Week 2 Schedule:
Day 8: Yoga Sculpt: Abs
Day 9: HIIT Yoga: Booty Burn
Day 10: Vinyasa: Hips and Abs Recovery Flow
Day 11: YogaSculpt: Chest and Back
Day 12: HIIT Yoga: Core Crush
Day 13: Vinyasa: Upper Body Recovery Flow
Day 14: REST

Week 3 Schedule:
Day 15: YogaSculpt: Booty Booty Booty
Day 16: HIIT Yoga: Toned Legs
Day 17: Vinyasa: Strong Flow
Day 18: YogaSculpt: Biceps and Triceps
Day 19: HIIT Yoga: Dynamic Core
Day 20: Vinyasa: Strength Building Flow
Day 21: Vinyasa: The Finisher

21 Day Sculpt Challenge
  • 21 Day Sculpt Intro

  • Missy Sculpt

  • Kate HIIT Yoga

  • YogaSculpt: Full Body

    Day 1: YogaSculpt: Full Body with Missy Fresques

    Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorp...

  • HIIT Yoga: Full Body

    Day 2: HIIT Yoga: Full Body with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are opti...

  • Vinyasa: Full Body Recovery

    Day 3: Vinyasa: Full Body Recovery with Hiro Landazuri

    Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 45 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while challengin...

  • YogaSculpt: Leg Day

    Day 4: YogaSculpt: Leg Day with Missy Fresques

    Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorpor...

  • HIIT Yoga: Abs and Arms

    Day 5: HIIT Yoga: Abs and Arms with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are o...

  • Vinyasa: Full Body Mobility Recovery Flow

    In this 35 minute class with Hiro Landazuri, you'll breathe into the soreness made from the Sculpt and HIIT flows, while challenging opposing muscle groups. You'll sweat, you'll move, you'll breathe, and you'll feel amazing.

  • Breathwork and Meditation for Inner Calm

    Day 7: REST DAY Breathwork & Meditation for Inner Calm

    Scott Schwenk leads us through breathing exercises and a meditation that allows us to harness our inner power to find a greater sense of calm and strength.

  • YogaSculpt: Abs

    Day 8: YogaSculpt: Abs with Missy Fresques

    Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorporates...

  • HITT Yoga: Booty Burn

    Day 9: HIIT Yoga: Booty Burn with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are opt...

  • Vinyasa: Hips and Abs Recovery Flow

    Day 10: Vinyasa: Hips and Abs Recovery Flow with Hiro Landazuri

    Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 40 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while c...

  • YogaSculpt: Chest and Back

    Day 11: YogaSculpt: Chest and Back with Missy Fresques

    Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class ...

  • HIIT Yoga: Core Crush

    Day 12: HIIT Yoga: Core Crush with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are op...

  • Vinyasa: Upper Body Recovery Flow

    Day 13: Vinyasa: Strength Building Flow with Hiro Landazuri

    Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 45 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while chall...

  • Unlock your Potential (LIVE BREATHWORK CLASS 06/24/20)

    Day 14: Rest with Breathwork

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional energy, expands insight/intuition, and opens the heart—a...

  • YogaSculpt: Booty Booty Booty

    Day 15: YogaSculpt: Booty Booty Booty with Missy Fresques

    Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This cla...

  • HIIT Yoga: Toned Legs

    Day 16: HIIT Yoga: Toned Legs with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are op...

  • Vinyasa: Strong Flow

    Day 17: Vinyasa: Strong Flow with Hiro Landazuri

    Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 50 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while challenging oppo...

  • YogaSculpt: Biceps and Triceps

    Day 18: YogaSculpt: Biceps and Triceps with Missy Fresques

    Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This cl...

  • HIIT Yoga: Dynamic Core

    Day 19: HIIT Yoga: Dynamic Core with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are ...

  • Vinyasa: Strength Building Flow

    Day 20: Vinyasa: Strength Building Flow with Hiro Landazuri

    Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 60 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while chall...

  • Vinyasa: The Finisher

    Day 21: Vinyasa: The Finisher with Hiro Landazuri

    Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 75 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while challenging opp...