Live stream preview

Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

YogaSculpt: Full Body

21 Day Sculpt Challenge • 28m

Up Next in 21 Day Sculpt Challenge

  • HIIT Yoga: Full Body

    Day 2: HIIT Yoga: Full Body with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are opti...

  • Vinyasa: Full Body Recovery

    Day 3: Vinyasa: Full Body Recovery with Hiro Landazuri

    Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 45 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while challengin...

  • YogaSculpt: Leg Day

    Day 4: YogaSculpt: Leg Day with Missy Fresques

    Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorpor...

2 Comments