≤30 min

≤30 min

Our most popular class length for a reason. It's amazing how different you can feel in such a short amount of time!

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≤30 min
  • Fun Fit Flow

    Yoga icon Roxanne Gan leads you through 30-minutes of creative, yoga-inspired, fun cardio exercises to get your heart rate up, get you sweating, and feeling great!

  • Active Core Flow

    Feeling a little out of your body? This 20-minute flow focuses your mind, activates your core, and connects you back with your purpose and breath.

  • Happiness Flow: Core and Heart

    Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends

  • Forward Folds for Beginners

    Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.

  • Core Workout: 360 Burn

    Fire up your belly muscles with a 360 degree core workout designed to hit your core’s major muscle groups through creative, efficient, and energizing exercises.

  • Yoga for Sleep

    This yoga flow lets you fall asleep quickly, sleep soundly, and wake up feeling good in your body. It’s the bedtime ritual you’ve been searching for.

  • Intro to Inversions Flow

    Class 1/5: In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.

  • Flow into Forearm Stand

    Yoga icon Roxanne Gan breaks down how to safely get into Forearm stand, the best ways to open your shoulders, and how to engage your core to balance and hold the posture.

  • Healthy Shoulders in 11 Moves

    Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.

  • Mobility: Upper Body

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of movement centered around your upper body—from your mid-back to your neck and shoulders. Whether you’re trying to gain the mobility needed for backbends and inversions or simply trying to feel...

  • Backbend Drills for Beginners

    Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.

  • Strong Flow

    In this strength building sequence you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.

  • Happy Hips Flow

    Feeling creeky? Give your hips some love with this flowy, stretchy vinyasa flow focused on relieving tension and tightness in your lower body. You have time for this.

  • Posture Breakdown: Pigeon Pose

    Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.

  • Mobility: Hips

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 20 minutes of hip-focused movement. Whether you’re trying to gain flexibility for full splits or just want to feel less creaky when you get up from a chair, this class is for you.

  • Wrist Free Flow: Ground Down

    Don’t let a wrist or upper body injury keep you from your yoga practice: Whether you’ve had a long day at the office or spent your day running around, this 20-minute, hands-and-wrist-free flow is for you.

  • 20 Minute Energy Vinyasa

    Need a pick me up? This 20-minute flow links dynamic movement with breath and gives you the burst of energy you need, no matter what time of day.

  • Vinyasa Fun Flow

    Move breath to movement with this fast-paced and fun 20-minute flow.

  • Wrist Free Flow: Energize

    Don’t let a wrist or upper body injury keep you from your yoga practice: Work your legs, core, and breath in this energizing, wrist-free workout.

  • Power Flow: Full Body

    Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.

  • Core Workout: Block Party

    Not your average core blaster. This 20-minute workout uses yoga blocks and dynamic movement to activate the transverse abdominis—your deep core muscles.

  • Gratitude Flow: Hips and Heart

    Bend, stretch, and balance through this gratitude themed flow.

  • Gentle Stretch: Hamstrings and Hip Flexors

    Feeling tight? De’Andre as he leads you through 20 minutes of gentle stretches for your hips and hamstrings, so whether you’ve been sitting in a chair all day or feeling sore from a previous workout, your body will thank you.

  • Deep Yin: Shoulder & Upper Back

    Deep, meditative, and relaxing, this 25-minute yin class targets high-tension areas like your upper back and shoulders—perfect for unwinding after a long day and relieving stress.