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Watch this video and more on How To Practice Yoga

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Full Body: The Climb HIIT Series with Kate Alvarado

Classes 15 - 30 Minutes • 26m

Up Next in Classes 15 - 30 Minutes

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    Welcome to DAY 4 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

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