Watch this video and more on How to Practice Yoga
This 30 minute live HIIT class with Kate mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - get ready to sweat!
Join newest HTPY instructor Liz Biscevic for an invigorating 30 minute twisty-detoxifying vinyasa flow! Her peak postures series is out this month featuring fast-paced, intermediate level vinyasa flows.
All about the hips! Work on opening your hips with this short fun flow with Vance.