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Watch this video and more on How To Practice Yoga
Unwind in this slow flow class designed to increase flexibility and relax the mind.
60 Min Spotify Playlist: https://open.spotify.com/playlist/5OZj4JBBaLLdH5nt8jH6sr?si=1ELV9L6OROaX41JsNk6Ysg
Flow to this power class by De’Andre (intermediate-advanced) into peak pose Eka Pada Koudinyasana 2. Power Level 2:3
Get ready for this full body glow sculpt with Kaylie! Grab your mat, towel, water, and optional props: 2 sets of weights - heavy and light.
Spotify playlist: https://open.spotify.com/playlist/2bvYeJYXkV4jXY2QEs4HAP?si=-a8AkFulRl6vVf4EiOcdZQ
Get ready to sweat! In this 45 minute Yoga Sculpt Class you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic ...