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Day 5: How to Use Props

≤45 min • 41m

Up Next in ≤45 min

  • Day 7: Inner Thighs and Hip Flexors

    Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.

  • Day 10: Beginner Slow Flow

    This class focuses on resting space in your upper body, hips, and quads. You’ll move through a meditative flow and eventually work your way into Dancer’s Pose. Lots of modifications and variations are offered throughout the way.

  • Day 9: Meet Your Hamstrings

    This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.