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Unwind & Release: Glow Flow with Kaylie Daniels

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Nervous System Reset: Ecstatic Breathwork Series with Scott Schwenk (LIVE)

7 Day Calm and Reset Challenge • 44m

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    Unwind and release in this 20 minute class with Kaylie where you'll go through gentle stretches to awaken your body, relax after a long day, or just get some juicy stretches in!

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    Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha ...