GET 75% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: FIRSTMONTH at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Flow into Flying Pigeon with Liz Biscevic (Instagram Live)

Arm Balances & Inversions • 40m

Up Next in Arm Balances & Inversions

  • Flow into Eka Pada Koudinyasana 2: St...

    Flow to this power class by De’Andre (intermediate-advanced) into peak pose Eka Pada Koudinyasana 2. Power Level 2:3

  • Intro to Inversions Flow: ABC's of In...

    Class 1/5: In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.

  • Find Alignment and Balance in Your In...

    Class 2/5: Root down into the mat (or whatever you’re flowing on!) and learn proper spinal alignment to prep your body for handstands and advanced inversions. Find stronger roots to rise higher.