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Watch this video and more on How To Practice Yoga
First class of this series of peak posture flows with Liz Biscevic! In this 35 minute class, you'll flow through hip openings and twists, prepping for hummingbird pose. Get ready to flow and sweat!
Flow through sun salutations and power postures to open your hips and warm up your body for flying pigeon!
Spotify playlist: https://open.spotify.com/playlist/1rqVOKflu6koe2g021nxMe?si=e6v2Bmu4Q5ywoll2T2-Rrg
Instagram Live 10/11/20
Flow to this power class by De’Andre (intermediate-advanced) into peak pose Eka Pada Koudinyasana 2. Power Level 2:3
Class 1/5: In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.