Backbends

Backbends

Lengthen your spine, stretch your core, and expand your lung capacity in these heart-opening flows.

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Backbends
  • Happiness Flow: Core and Heart

    Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends

  • Strengthen and Lengthen Flow: Backbends and Shoulders

    In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your shoulders that set you up for peak backbends. Backbends are chakra cleansers, whi...

  • Heart Opening & Arm Balances (LIVE CLASS 05/10/20)

    Class will be starting momentarily! This 45 min feel good class is sequenced specifically to give you the fundamental steps to finding balance and stability on your hands. We will build strength and find length as we work our arms and open our hearts. Join Andrew Sealy in this fun balancing flow ...