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Strengthen and Lengthen Flow: Backbends and Shoulders

Backbends • 46m

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  • Heart Opening & Arm Balances (LIVE CL...

    Class will be starting momentarily! This 45 min feel good class is sequenced specifically to give you the fundamental steps to finding balance and stability on your hands. We will build strength and find length as we work our arms and open our hearts. Join Andrew Sealy in this fun balancing flow ...