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Day 1: Alignment Basics

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14 Days of Yoga for Beginners Intro

HTPY: Beginner Friendly • 52s

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  • Day 1: Alignment Basics

    Ready to do some yoga? This is the first class in a 14-day Yoga for Beginners series that’s perfect for first time yogis or people looking to start a yoga practice. In these 35 minutes, you’ll ease into practice by learning some simple breathwork and moving through basic postures with alignment a...

  • Day 2: Body and Breath

    Learn the basics of ujayi pranayama, the breath of fire used as a tool to build heat in the body during yoga while practicing introductory poses like crescent lunge, warrior 2, and locust.

  • Day 3: Sun Salutation A

    This class breaks down the classic sun salute A poses and their modifications before flowing through it breath to movement.