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Day 13: Backbend Basics

HTPY: Beginner Friendly • 27m

Up Next in HTPY: Beginner Friendly

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    Flow breath to movement through all the postures you’ve learned throughout the series, focusing on breathwork, alignment, and gratitude. Now that you have the foundation, this is just the beginning!

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    Boost your mood with a quick, 5-minute vinyasa flow that will get your out of your head and into your body.

  • 10-Minute Mood Booster

    Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 10-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.