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Day 5: How to Use Props

HTPY: Beginner Friendly • 41m

Up Next in HTPY: Beginner Friendly

  • Day 6: Hip Opening 101

    Breathe through some classic hip openers in a 20-minute feel good stretch that sets your body up for strengthening postures.

  • Day 7: Inner Thighs and Hip Flexors

    Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.

  • Day 8: Triangle Basics

    Warm up with seated poses that open the hips and side bodies and then flow through a lengthening mandala flow with triangle as the peak posture.