Live stream preview

Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

Start your free trial

Already subscribed? Sign in

5-Minute Mood Booster

HTPY: Beginner Friendly • 5m 5s

Up Next in HTPY: Beginner Friendly

  • 10-Minute Mood Booster

    Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 10-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.

  • Beginner Slow Flow

    Linger in poses, build endurance, focus your mind, and find space in your body with this slow flow led by master yogini Mary Ochsner.

  • Beginner Inversions

    Ready to go upside down? Join Brad Terrell for a 15-minute class dedicated to your inversion practice. This full body workout includes drills geared towards strength and flexibility needed to get into headstands, forearm stands, and handstands.

1 Comment