Watch this video and more on How to Practice Yoga
Feeling tight? De’Andre as he leads you through 20 minutes of gentle stretches for your hips and hamstrings, so whether you’ve been sitting in a chair all day or feeling sore from a previous workout, your body will thank you.
Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.
Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.
Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends