Live stream preview

Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

Start your free trial

Already subscribed? Sign in

Gentle Stretch: Hamstrings and Hip Flexors

HTPY: Beginner Friendly • 25m

Up Next in HTPY: Beginner Friendly

  • Wake Up and Move Flow

    Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.

  • Healthy Shoulders in 11 Moves

    Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.

  • Happiness Flow: Core and Heart

    Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends

2 Comments