Watch this video and more on How to Practice Yoga
Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends
Bring a little joy into your day with this moderate heart and hip opening flow. Be prepared to giggle and think about Love!
Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA