Watch this video and more on How to Practice Yoga
Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.
Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends
Bring a little joy into your day with this moderate heart and hip opening flow. Be prepared to giggle and think about Love!
Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA