Live stream preview

Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

Start your free trial

Already subscribed? Sign in

Wake Up and Move Flow

HTPY: Beginner Friendly • 13m

Up Next in HTPY: Beginner Friendly

  • Healthy Shoulders in 11 Moves

    Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.

  • Happiness Flow: Core and Heart

    Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends

  • Loving Flow with Vance (IG Live on 09...

    Bring a little joy into your day with this moderate heart and hip opening flow. Be prepared to giggle and think about Love!

    Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA

2 Comments