Cardio

Cardio

Work your cardiovascular system, challenge your endurance, and build strength in your muscles.

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Cardio
  • Fun Fit Flow

    Yoga icon Roxanne Gan leads you through 30-minutes of creative, yoga-inspired, fun cardio exercises to get your heart rate up, get you sweating, and feeling great!

  • 20 Minute Energy Vinyasa

    Need a pick me up? This 20-minute flow links dynamic movement with breath and gives you the burst of energy you need, no matter what time of day.

  • Endurance Flow: I

    In this fast-paced flow you’ll move through sun salutations interwoven with cardio bursts like lunges, frog hops, and plank work.

  • Power Flow: Full Body

    Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.

  • YogaSculpt (LIVE CLASS 05/16/20)

    Spotify Playlist: "HTPY: YogaSculpt 05/12/20" ready for your class!
    https://open.spotify.com/playlist/2xgRgGsgB9UjMzyscjXT5A?si=Zo6e1veSSmCvb1Jff2QXhg

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as str...

  • YogaSculpt: Full Body Tone (LIVE CLASS 05/19/20)

    Playlist - https://open.spotify.com/playlist/6d3fvijD4dCxtM1wY9Ho15?si=RBevcFTsQvi2xCEaDfcqDQ
    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to ...

  • YogaSculpt: Core Burn (LIVE CLASS 05/23/20)

    Playlist: https://open.spotify.com/playlist/6d3fvijD4dCxtM1wY9Ho15?si=RBevcFTsQvi2xCEaDfcqDQ
    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to a...

  • YogaSculpt (LIVE CLASS 05/12/20)

    EDIT: Dont mind the echo, we fixed it after the first minute or so! https://open.spotify.com/playlist/2xgRgGsgB9UjMzyscjXT5A?si=Zo6e1veSSmCvb1Jff2QXhg - playlist!
    Get ready to sweat! In this 45 minute Yoga Sculpt Class you will be guided through a series of yoga postures as well as strength-train...

  • YogaSculpt: Defined Arms (LIVE CLASS 05/30/20)

    Spotify playlist: https://open.spotify.com/playlist/6NlhtivZjlH1UgZzVhZqAU?si=ZQTcMqwPTd2p3PcrK9qKag

    Get ready to sweat and work your arms! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help...

  • YogaSculpt: Glute Burn with Missy Fresques (LIVE CLASS 06/02/20)

    Spotify playlist below!

    Get ready to sweat and work your Glutes! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class in...

  • YogaSculpt: Biceps and Triceps (LIVE CLASS 06/20/20)

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...