Watch this video and more on How to Practice Yoga
Need a pick me up? This 20-minute flow links dynamic movement with breath and gives you the burst of energy you need, no matter what time of day.
In this fast-paced flow you’ll move through sun salutations interwoven with cardio bursts like lunges, frog hops, and plank work.
Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.
Spotify Playlist: "HTPY: YogaSculpt 05/12/20" ready for your class!
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as str...