In this fast-paced flow you’ll move through sun salutations interwoven with cardio bursts like lunges, frog hops, and plank work.
Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.
Spotify Playlist: "HTPY: YogaSculpt 05/12/20" ready for your class!
https://open.spotify.com/playlist/2xgRgGsgB9UjMzyscjXT5A?si=Zo6e1veSSmCvb1Jff2QXhg
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as str...
Playlist - https://open.spotify.com/playlist/6d3fvijD4dCxtM1wY9Ho15?si=RBevcFTsQvi2xCEaDfcqDQ
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to ...
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