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Meet Your Hamstrings: 14 Days of Yoga for Beginners with Mary Ochsner

Hip & Hamstrings • 43m

Up Next in Hip & Hamstrings

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    Ready to get twisty? Compass pose, or Parivrtta Surya Yantrasana, is a deep shoulder, hip, and hamstring opener that can be quite a puzzle to get into. Join Martina Rando as she breaks down the posture cue by cue, and shares her favorite tips to get into this pose safely.

  • Compass Flow with Katie Baki (LIVE)

    Playlist: https://open.spotify.com/playlist/4ZOAlyPv8JJFQ53Sv2SIfr?si=K8tNlPv8ReWh9ZKLyFUtKQ

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