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Watch this video and more on How To Practice Yoga
Move breath to movement with this fast-paced and fun 20-minute flow.
Spotify playlist: https://open.spotify.com/playlist/5seiQI8RqCNzTQYnoiush8?si=8Gdcy3ygSbi0eoaRxvyZ2A
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle....
The class your body’s been waiting for: Flow through a 60-minute sequence full of juicy stretches meant to lengthen muscles and aid in recovery with crossfitter-yogini Roxanne Gan.
Fourth class of this series of peak posture flows with Liz Biscevic! In this 35 minute class, you'll strengthen and twist, prepping for Dancing Shiva. Get ready to flow, sweat, and work on your standing balances!