Watch this video and more on How to Practice Yoga
Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.
In this strength building sequence you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.
Feeling creeky? Give your hips some love with this flowy, stretchy vinyasa flow focused on relieving tension and tightness in your lower body. You have time for this.
Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.