Watch this video and more on How to Practice Yoga
Struggling to fly your feet in crow pose? This 20-minute session will teach you how to strengthen and activate your core muscles using both static and dynamic exercises.
Breathe through some classic hip openers in a 20-minute feel good stretch that sets your body up for strengthening postures.
Warm up with seated poses that open the hips and side bodies and then flow through a lengthening mandala flow with triangle as the peak posture.
In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.