Watch this video and more on How to Practice Yoga
Not your average core blaster. This 20-minute workout uses yoga blocks and dynamic movement to activate the transverse abdominis—your deep core muscles.
Bend, stretch, and balance through this gratitude themed flow.
Feeling tight? De’Andre as he leads you through 20 minutes of gentle stretches for your hips and hamstrings, so whether you’ve been sitting in a chair all day or feeling sore from a previous workout, your body will thank you.
Deep, meditative, and relaxing, this 25-minute yin class targets high-tension areas like your upper back and shoulders—perfect for unwinding after a long day and relieving stress.