Watch this video and more on How to Practice Yoga
Open your heart with 30 minutes of beginner-friendly backbends. You’ll learn how to safely get in and out of backbending poses and practice cobra, sphinx, bow pose, and bridge pose.
Join newest HTPY instructor Liz Biscevic for an invigorating 30 minute twisty-detoxifying vinyasa flow! Her peak postures series is out this month featuring fast-paced, intermediate level vinyasa flows.
All about the hips! Work on opening your hips with this short fun flow with Vance.
Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends