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Happy Hips Flow

HTPY: 15-30 Minutes • 17m

Up Next in HTPY: 15-30 Minutes

  • Posture Breakdown: Pigeon Pose

    Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.

  • Mobility: Hips

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 20 minutes of hip-focused movement. Whether you’re trying to gain flexibility for full splits or just want to feel less creaky when you get up from a chair, this class is for you.

  • Wrist Free Flow: Ground Down

    Don’t let a wrist or upper body injury keep you from your yoga practice: Whether you’ve had a long day at the office or spent your day running around, this 20-minute, hands-and-wrist-free flow is for you.

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