Live stream preview

Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

Start your free trial

Already subscribed? Sign in

Healthy Shoulders in 11 Moves

HTPY: 15-30 Minutes • 18m

Up Next in HTPY: 15-30 Minutes

  • Mobility: Upper Body

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of movement centered around your upper body—from your mid-back to your neck and shoulders. Whether you’re trying to gain the mobility needed for backbends and inversions or simply trying to feel...

  • Backbend Drills for Beginners

    Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.

  • Strong Flow

    In this strength building sequence you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.