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HIIT Yoga: Core Crush

15-30 Minute Classes • 28m

Up Next in 15-30 Minute Classes

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    Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha ...

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