Watch this video and more on How to Practice Yoga
All about the hips! Work on opening your hips with this short fun flow with Vance.
Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends
Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.
Fire up your belly muscles with a 360 degree core workout designed to hit your core’s major muscle groups through creative, efficient, and energizing exercises.