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Day 4: Sun Salutation B

HTPY: 30-45 Minutes • 45m

Up Next in HTPY: 30-45 Minutes

  • Day 8: Triangle Basics

    Warm up with seated poses that open the hips and side bodies and then flow through a lengthening mandala flow with triangle as the peak posture.

  • Day 11: Balancing for Beginners

    This class teaches the fundamentals of balance and introduces posture like airplane, standing splits, and tree pose. You’ll learn what it means to “find your edge” while working core stability and leg strength.

  • Day 12: Intro to Power Yoga

    Test how far you’ve come in this beginner-friendly power flow. You’ll breathe through powerful poses like Warrior II, extended side angle, and side plank. Variations and modifications will be given throughout class, so there’s something for everyone.