This class teaches the fundamentals of balance and introduces posture like airplane, standing splits, and tree pose. You’ll learn what it means to “find your edge” while working core stability and leg strength.
Test how far you’ve come in this beginner-friendly power flow. You’ll breathe through powerful poses like Warrior II, extended side angle, and side plank. Variations and modifications will be given throughout class, so there’s something for everyone.
In this 30 minute, cardio-inducing class, you'll be guided through a series of yoga poses and strength training movements with Missy Fresques that focus on building muscles in your legs and glutes. Grab a towel for this class because you're sure to get sweaty.