Live stream preview

Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

Start your free trial

Already subscribed? Sign in

Detox and Side Crow

HTPY: 30-45 Minutes • 43m

Up Next in HTPY: 30-45 Minutes

  • Flow into Flying Pigeon with Liz B (I...

    Flow through sun salutations and power postures to open your hips and warm up your body for flying pigeon!

    Spotify playlist: https://open.spotify.com/playlist/1rqVOKflu6koe2g021nxMe?si=e6v2Bmu4Q5ywoll2T2-Rrg

  • YogaSculpt: Full Body Sculpt (LIVE CL...

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

1 Comment