Watch this video and more on How to Practice Yoga
30 Minute High Intensity Interval Training with Kate! No equipment required. Come for a sweat!
Spotify playlist: https://open.spotify.com/playlist/2mNVDZu4O5YmIys3u4Dv6Q?si=kzcaJlO8RlWantj2rLqyow
Move, sweat, and breath with a 30 minute vinyasa flow led by HTPY Instructor Liz Biscevic!
Spotify playlist: https://open.spotify.com/playlist/1UCbjRf4ou69uS0LS6oD6J?si=DSfpNESuS1enpTJ66gHySQ
30 minute body weight YogaSculpt class with Missy!
Spotify Playlist: https://open.spotify.com/playlist/215kO1iiW9iLJXvDMpxJW7?si=lox_rWL4SpCwFXw9skVxDg
First class of this series of peak posture flows with Liz Biscevic! In this 35 minute class, you'll flow through hip openings and twists, prepping for hummingbird pose. Get ready to flow and sweat!