Flow through 45 minutes of strength building yoga sequences, building up to juicy heart openers and a cooling meditation. Spotify playlist: https://open.spotify.com/playlist/3PCds7MSYL0bNOT84xhXao?si=csr-HZT6TVuCAPW05ixfSQ
Donations for Feeding America -
Venmo: @lizbiscevic or PayPal: elizabeth...
Day-after Thanksgiving, 45 minute, fast-paced donation flow that'll have you sweating off anything that no longer serves you. (100% of proceeds go to Feeding America - Venmo @lizbiscevic to donate) Spotify playlist: https://open.spotify.com/playlist/73dBPPMWO9lmV2VLhuRCx6