Watch this video and more on How to Practice Yoga
This class focuses on resting space in your upper body, hips, and quads. You’ll move through a meditative flow and eventually work your way into Dancer’s Pose. Lots of modifications and variations are offered throughout the way.
Need a pick me up? This 20-minute flow links dynamic movement with breath and gives you the burst of energy you need, no matter what time of day.
Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends
Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.