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Day 13: Backbend Basics

HTPY: Vinyasa • 27m

Up Next in HTPY: Vinyasa

  • Intro to Inversions

    In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.

  • Strong Vinyasa Flow

    In this strength building sequence with De'Andre Sinette, you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.

  • Wrist-Free Flow: Get Balanced

    Don’t let a wrist or upper body injury keep you from your yoga practice: This class challenges your balance both in dynamic drills and static postures and works your legs, core, and concentration. There's no high planks, ground work, or wrist and shoulder movement required, so it's perfect for an...