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Day 14: Grateful for the Journey

HTPY: Vinyasa • 51m

Up Next in HTPY: Vinyasa

  • Day 7: Inner Thighs and Hip Flexors

    Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.

  • Day 9: Meet Your Hamstrings

    This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.

  • Day 4: Sun Salutation B

    Break down each pose in the classic sun salute B and then flow through the sequence breath to movement, ending with a lengthening cool down.

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