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Day 3: Sun Salutation A

HTPY: Vinyasa • 36m

Up Next in HTPY: Vinyasa

  • Day 5: How to Use Props

    Learn how to use props to make poses that require flexibility more accessible. No props? No problem. You’ll also learn how to modify flexibility postures when you don’t have blocks or straps.

  • Day 6: Hip Opening 101

    Breathe through some classic hip openers in a 20-minute feel good stretch that sets your body up for strengthening postures.

  • Day 14: Grateful for the Journey

    Flow breath to movement through all the postures you’ve learned throughout the series, focusing on breathwork, alignment, and gratitude. Now that you have the foundation, this is just the beginning!

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