Live stream preview

Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

Start your free trial

Already subscribed? Sign in

Day 9: Meet Your Hamstrings

HTPY: Vinyasa • 43m

Up Next in HTPY: Vinyasa

  • Day 4: Sun Salutation B

    Break down each pose in the classic sun salute B and then flow through the sequence breath to movement, ending with a lengthening cool down.

  • Day 8: Triangle Basics

    Warm up with seated poses that open the hips and side bodies and then flow through a lengthening mandala flow with triangle as the peak posture.

  • Day 11: Balancing for Beginners

    This class teaches the fundamentals of balance and introduces posture like airplane, standing splits, and tree pose. You’ll learn what it means to “find your edge” while working core stability and leg strength.

1 Comment