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Happy Hips Flow

HTPY: Vinyasa • 17m

Up Next in HTPY: Vinyasa

  • Quick Pick Me Up

    Give your vibe a refresh with this 10 minute breath to movement flow. You’ll breathe and move through sun salutations, power postures, and balancing poses before wrapping it up with a grounding cool down. Trust us: you’ll feel better.

  • Core Flow for Handstands

    Class 3/5: This 30 minute yoga flow stabilizes and strengthens your core to prep your body for arm balances, handstands, and advanced transitions.

  • Endurance Flow: I

    In this fast-paced flow you’ll move through sun salutations interwoven with cardio bursts like lunges, frog hops, and plank work.

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