Live stream preview

Watch this video and more on How to Practice Yoga

Watch this video and more on How to Practice Yoga

Start your free trial

Already subscribed? Sign in

Strong Flow

HTPY: Vinyasa • 33m

Up Next in HTPY: Vinyasa

  • Power Flow: Full Body

    Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.

  • Beginner Flexibility Flow

    This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.

  • Float with Strength and Grace

    Class 5/5: Ready to learn to float? Andrew Sealy shares his tips and tricks for flowing from pose to pose between arm balances, handstands, and other fun transitions. You should be comfortable practicing Andrew’s ABCs of handstands classes before moving on to this.

4 Comments