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Yoga Recovery for Athletes

HTPY: Vinyasa • 56m

Up Next in HTPY: Vinyasa

  • Vinyasa: Upper Body Recovery Flow

    Day 13: Vinyasa: Strength Building Flow with Hiro Landazuri

    Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 45 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while chall...

  • Side Stretches and Twists

    Need a little detox? This 15-minute flow focuses on lengthening the side body to better prep your body for juicy, purifying twists.

  • Day 1: Alignment Basics

    Ready to do some yoga? This is the first class in a 14-day Yoga for Beginners series that’s perfect for first time yogis or people looking to start a yoga practice. In these 35 minutes, you’ll ease into practice by learning some simple breathwork and moving through basic postures with alignment a...