HTPY: New Classes

  • 15 Minute Mood Booster

    Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 15-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.

  • Vinyasa: Power Level 2:3

    Flow to this power class by De’Andre (intermediate-advanced) into peak pose Eka Pada Koudinyasana 2.

  • YogaSculpt: Full Body Sculpt (LIVE CLASS 10/17/20)

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Hips and Hummingbird

    First class of this series of peak posture flows with Liz Biscevic! In this 35 minute class, you'll flow through hip openings and twists, prepping for hummingbird pose. Get ready to flow and sweat!

  • Core and Camel

    Second class of this series of peak posture flows with Liz Biscevic! In this 40 minute class, you'll work on your core and flow through heart openers, prepping for camel pose. Get ready to flow, sweat, and open your heart!

  • Strength and Eight Angle

    Third class of this series of peak posture flows with Liz Biscevic! In this 37 minute class, you'll continue to strengthen your core and upper body, prepping for eight angle pose. Get ready to flow, sweat, and work on your arm balances!

  • Twists and Dancing Shiva

    Fourth class of this series of peak posture flows with Liz Biscevic! In this 35 minute class, you'll strengthen and twist, prepping for Dancing Shiva. Get ready to flow, sweat, and work on your standing balances!

  • Detox and Side Crow

    Fifth and final class of this series of peak posture flows with Liz Biscevic! In this 45 minute class, you'll twist and detox, prepping for side crow. Get ready to flow, sweat, and work on your arm balances!

  • Flow into Flying Pigeon with Liz B (IG LIVE 10/11/20)

    Flow through sun salutations and power postures to open your hips and warm up your body for flying pigeon!

    Spotify playlist: https://open.spotify.com/playlist/1rqVOKflu6koe2g021nxMe?si=e6v2Bmu4Q5ywoll2T2-Rrg

  • YogaSculpt: Core and Glutes (LIVE CLASS 10/10/20)

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Loving Flow with Vance (IG Live on 09/13/20)

    Bring a little joy into your day with this moderate heart and hip opening flow. Be prepared to giggle and think about Love!

    Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA

  • 30 Minute HIIT with Kate (IG LIVE 09/16/20)

    30 Minute High Intensity Interval Training with Kate! No equipment required. Come for a sweat!

    Spotify playlist: https://open.spotify.com/playlist/2mNVDZu4O5YmIys3u4Dv6Q?si=kzcaJlO8RlWantj2rLqyow

  • 30 Minute Vinyasa with Liz B (IG LIVE 09/20/20)

    Move, sweat, and breath with a 30 minute vinyasa flow led by HTPY Instructor Liz Biscevic!

    Spotify playlist: https://open.spotify.com/playlist/1UCbjRf4ou69uS0LS6oD6J?si=DSfpNESuS1enpTJ66gHySQ

  • 30 Minute YogaSculpt with Missy (IG LIVE 09/22/20)

    30 minute body weight YogaSculpt class with Missy!

    Spotify Playlist: https://open.spotify.com/playlist/215kO1iiW9iLJXvDMpxJW7?si=lox_rWL4SpCwFXw9skVxDg

  • Posture Breakdown: Intro to Crow Pose

    For most people, crow pose is the gateway arm balance that unlocks the confidence needed to begin an inversion practice. Join De’Andre as he breaks down bakasana step by step and gives you the tools to find the pose safely.

  • YogaSculpt: Glute Burn [Exclusive Recording]

    Exclusive YogaSculpt Class from Missy!

    Get ready to sweat and work your Glutes! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist...

  • 10-Minute Mood Booster

    Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 10-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.

  • Vinyasa with Vance Vlasek (LIVE CLASS 09/27/20)

    All about the hips! Work on opening your hips with this short fun flow with Vance.

  • YogaSculpt: Toned Arms with Missy (LIVE CLASS 09/26/20)

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Twist and Detox Flow with Liz Biscevic (LIVE CLASS 09/24/20)

    Join newest HTPY instructor Liz Biscevic for an invigorating 30 minute twisty-detoxifying vinyasa flow! Her peak postures series is out this month featuring fast-paced, intermediate level vinyasa flows.

  • Wrist-Free Flow: Get Balanced

    Don’t let a wrist or upper body injury keep you from your yoga practice: This class challenges your balance both in dynamic drills and static postures and works your legs, core, and concentration. There's no high planks, ground work, or wrist and shoulder movement required, so it's perfect for an...

  • YogaSculpt: Full Body Tone with Missy (LIVE CLASS 09/19/20)

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • HIIT with Kate Alvarado (LIVE CLASS 09/18/20)

    This 30 minute live HIIT class with Kate mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - get ready to sweat!

  • Mastering Chaturanga + Wrist Prep

    Where strength meets skill: learn how to warm up and prep your wrists for a safe and skillful chaturanga. Perfect for beginners just learning how to do this pose, or seasoned practitioners who want to check in on their form and wrist safety.