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Watch this video and more on How To Practice Yoga
No weights needed! Grab a your mat & towel to join Missy in this quick body weight sculpt focusing on core and glutes.
Spotify playlist: https://open.spotify.com/playlist/5Fk7ABJGKBZWlzBS2Zgx9b?si=bAN2LH-3Rai_C3fOOKmuig
Aham Brahman: I am Divine Light. Flow to peak pose tripod headstand as you explore your inner light begin in this third class by Vance in our mantra series!
10 minute glute + leg burn perfect for anytime you want to feel some sort of activation in your legs or when you want a quick workout! Playlist: https://open.spotify.com/playlist/6TomyW7I7W3MyTc5umG14T?si=_d79lqVjQYeBgxEGsHo6Iw
Get ready for this full body glow sculpt with Kaylie! Grab your mat, towel, water, and optional props: 2 sets of weights - heavy and light.